Thunderbolt pose yoga is the only such posture in all yoga asana, which can be done immediately after food or...

What are the benefits of bandhas in yoga and why you should practice it? In Hatha Yoga, bandhas are locks. With...

The Head to Knee Pose Yoga is also known as Janu Sirsasana which is a part of the primary series...

To learn how to do headstand yoga is not an easy process. You have to at first practice some preparatory...

As the name indicates, bridge pose in yoga connects the opposite ends of the body. From the feet firmly planted...

Yoga poses for pregnant facilitates the connection of the pregnant woman with her essence and with the sacredness of the...