We have been teaching yoga and meditation for more than 10 years. Both yoga and meditation are our passion. Teaching is a great experience and we really enjoy it. Spreading the real meaning of yoga and meditation is important to us. It is also important to teach others how yoga and meditation can help to live better and healthier.
The Objective of This Website
This is not a regular yoga site where you come to learn just about asanas. This site goes beyond asanas and relaxation. It gets into the deep meaning of both: Yoga and meditation. Nevertheless, it does not stop on it.
The main objective of this site is to provide you with tips, advices and techniques to improve your life practicing yoga and meditation. Its scope goes into integral fitness which includes nutrition and exercising. Therefore, this site is deep and it will get deeper and deeper.
Another objective is to clarify and explain what yoga and meditation really are. The real meaning of both have been lost in time, YOGA IS A LOT MORE THAN ASANAS AND RELAXATION IS NOT MEDITATION.
The objective is not focus on teaching asanas, but of course, we will explain some of them and the importance to practice them.
Meditation is the heart of yoga, but meditation is really deep. So we need to explain it properly. It is important to notice that we include meditation when we talk about yoga (Meditation is part of yoga), but sometimes we will make a differentiation.
We have created three main sections In order to provide a better explanation and understanding of yoga and meditation.
Here we will explain the yoga poses, pranayamas, therapeutic effect of yoga for different problems etc. So we will talk about ancient Masters and their teachings. We will explain the yoga philosophy and some yoga concepts. If you would like to check this section, please check here: Yoga.
This section is dedicated to the very essence of meditation. You will find out tips and techniques for meditation, and a lot information about meditation. If you would like to visit this section please do so here:Meditation.
This section is dedicated to the tips and techniques for Lucid Dreaming. You will also find more information about this dream awareness topic. Lucid dreaming is part of meditation, so we have covered this topic in our website.
Tenzin Wangyal Rinpoche, in his book, “The Tibetan Yogas of Dream and Sleep”
Lucid dreaming is the doorway to a more profound affirmation that the body and soul are definitely two different entities merged into one.
If you would like to visit this section please do so here: Lucid dreaming.